Breakfast ideas during pregnancy can be tricky. You want to eat something that will give you energy, but you don’t want to take in too much and become over-stuffed. During pregnancy, doctors advise pregnant patients to take food that contains minerals, fiber, and vitamins.
According to research skipping breakfast can cause damage to the stomach, and as a pregnant patient, you do not need to cause injuries to your Tommy and your unborn child.
During pregnancy, you don’t just eat anything for breakfast as it may cause overweight and other related health issues like high blood pressure, etc. So it’s advisable to eat a healthy breakfast during pregnancy.
What is a healthy breakfast during pregnancy?
A healthy breakfast should contain high in fiber, protein, iron, fruit, or vegetables -these nutrients are good for you and your baby during pregnancy.
Breakfast Ideas During Pregnancy
- Scrambled eggs: This food is good in nutrients like iron and dietary fiber that will help during pregnancy, simply scramble eggs with some chopped onion, garlic, and bell pepper.
- Sausage, egg, and cheese omelet: This is a great breakfast for those who are craving something savory. Add some diced links for added flavor.
- Pancakes: Pancakes contain perishable ingredients, such as eggs and milk. Eggs are a good source of protein that provides amino acids that can help you and your baby. Make your pancakes and eat at a sitting, not stored pancakes.
- Waffles: Waffles are a great way to start the morning. And they’re also a great way to use up leftover pancakes or breakfast foods.
- Fruit: Start the morning by eating a piece of fruit like avocados, bananas, apples, mangoes, and other fruits that contain vitamin C
- Cereal: If you’re looking for a more nutritious option. Cereal containing high fiber and 100 percent of your daily folic acid
- Oatmeal: Oatmeal is a great breakfast option because it’s filling and nutritious.
If you are confused about the listed breakfast during pregnancy, you can talk to your nurses during antenatal to help you with healthy food that can help you and your unborn child.